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Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types. Still, more than 80% of sleep apnea cases remain undiagnosed, as Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), previously told HuffPost. If you experience loud, persistent snoring at night (first off, bless your partner), you may be showing a major symptom of sleep apnea.
Luckily, there’s an extremely simple method for getting a little more relief: Swapping your pillow. Side sleeping or sleeping with a firm, elevated pillow can help improve respiration and clear those airways, leaving you breathing easily for a restful night. We found a wedge pillow that one reviewer calls “the best invention ever” and “game changer,” which is actually on sale right now for when you hit the 30% off coupon on the existing sale. It’s the lowest price we’ve ever spotted the pillow sold for, so we doubt it will last long.
This soft, supportive wedge pillow measures 12 by 24 by 24 inches, with its shortest side its raised incline. It has a 1.5-inch gel-infused memory foam top perfect for hot nights, yet it’s dense enough to give you the support you need for side or back sleeping. This wedge pillow also comes with its own pillowcase, which is a big win considering it’s such an awkward shape. It also has side pockets for tucking in a phone, book or maybe even a journal. Many report using it on their beds and couches, propping the wedge to elevate their backs or even under their` legs.
Of course, you should always check with your doctor to determine the best plan of action for your sleep apnea.
Nab this on-sale supportive wedge pillow now and keep reading for more promising reviews from people who credit the wedge pillow for helping their sleep.
“I’m very pleased with this wedge pillow. It provides excellent support for my head and upper body, which has significantly improved my sleep quality. I suffer from sleep apnea, and this pillow helps me breathe easier at night, reducing snoring and discomfort. The incline is just right, and the memory foam is comfortable yet firm. The cover is soft, removable, and easy to wash. Highly recommended for anyone needing extra support or dealing with breathing issues while sleeping.” — Christine
“I love this wedge pillow it keeps my head elevated just enough and yet it is very comfortable. I have a health condition where I have to wear a full face CPAP mask that both covers my nose and mouth. So this pillow also helps with my condition. It has a handle on the side to remove while making the bed as well as a side pocket I guess for a phone etc… however I have not used that. I also liked that it comes with an additional zip off cover so that way you can have one on your pillow and one could be laundered. The covers are durable and yet soft for your head and face. I purchased one for my wife as well and having her head elevated just as me no snoring when she turns her head on the side as we are both side sleepers. These pillows are great…” — Scott Edwards
“Purchased for my son who has acid reflux. He says it has made a big difference when used nightly under his pillow to elevate his upper body while sleeping. The height is perfect for him at 6 feet tall. He appreciates the removable cover and it’s holding up well to frequent washing. It’s a high quality, very well made product at an affordable price.” — Bella
“I just had surgery and needed wedge pillow to replicate the incline hospital bed. This did the trick! I found it very comfortable and the slant angle was good. The construction feels like a nice quality and I did not notice any odor. I’m happy with this purchase.” — Joe
“I’ve been using this pillow for a while. Since incorporating this pillow into my daily routine, I’ve noticed a significant improvement in the quality of my sleep. The gentle slope perfectly supports my upper body, helping me keep my airways open and reducing sleep apnea symptoms. The adjustable height is perfect for finding the right Angle for my needs, significantly relieving back pain. The pillows are firm and comfortable, providing the right amount of support without feeling too stiff. The pillow’s high position also helps reduce acid reflux and ease back pain, making it a versatile addition to my sleep setup. It has helped me get a more restful, uninterrupted sleep.” — Sushi
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)