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If you have a deviated septum, chronic congestion, seasonal allergies or just a gnarly cold due to this in-between weather, you may know firsthand how hard it is to fall asleep when you’re all stuffed up. Nose breathing can also be tricky for people with sleep apnea, who snore or who just have issues with their breathing, when asleep or awake.
We’ve also got an onslaught of pollen creeping up soon and who ~nose~ how high the count will be this year. For all of that, we spotted a pack of fabric-like, soft and round nasal strips that reviewers say drastically improved their breathing and sleep. From the brand Sleep Habits, these single-use nose strips come in packs of 45 and even offer lavender and eucalyptus-scented options for extra calming. And the unscented strips are currently 41% off! Plus, if you grab two packs, you can get an extra 10% off!
Say goodbye to nose strips that pull, dig or fall off.
If you’ve tried your share of nasal strips, you may wonder how different the options can be. Not only are the Sleep Habits strips celebrated by wearers with sensitive skin for not being irritating, but they’re also praised for being actually comfortable to wear. Like, enjoyable, even. With rounded edges and no sticky residue, they easily go on and then comfortably pull off. And the lavender and eucalyptus scents are incredibly soothing. (Though you can get non-scented ones too.)
“No sharp edges that dig into my cheeks when side sleeping like others,” one wrote. “Completely non intrusive. I honestly forgot I was wearing them,” said another.
Wearers agree the strips stay on the whole night — making them more effective — and will even stick to your face with face lotion on, so you don’t have to mess up your skincare routine.
And no, they’re not just for snoring.
Truly an “instant fix,” these strips help open nasal passages and increase airflow from the moment you put them on. Reviewers who have struggled with congestion for “decades” credit the strips for helping them breathe clearly for the first time in years. Others, who have deviated septums, say they’re no longer “gasping for breath in the night,” as they can finally, easily breathe.
Others report the strips making sleep more comfortable when they had a cold or allergies, allowing them to breathe easier even when they were all stuffed up.
“These work INSTANTLY when applied correctly,” one wrote. ”…During the cold, dry months my sinuses are clogged and I have a hard time breathing through my nose. These are a huge game changer. The instant relief was amazing. They stayed on for several hours during the day and while I was sleeping!”
Because of their compact size, they’re portable and easy to take with you, making them a great addition to any travel or toiletry bag. Some say they’ll even wear the strips on airplanes.
Some wear the strips even when they’re not even sleeping.
Because the strips work so well to open nasal passages and help breathing, and because they’re actually comfortable, reviewers say they’ll wear the strips even when they’re awake. “I wanted to try these during the day while I was cleaning and I couldn’t believe how much better I could breathe,” said Tara. Others report wearing the strips as they work from home, with one joking they’ll only take them off if they have a video meeting.
Don’t sleep on these nasal strips. Read more 5-star reviews and grab a pack while they’re on sale.
“These breathing strips work really well and stay in place. They’re comfortable to wear and make a noticeable difference at night. Easy to use, good quality, and a great value for the pack size. I’ll be buying these again.” — Hurricane Dave
“These were the best I’ve used. They did help me breathe better. My nose is always clogged.” — Sherri
“I have tried many nose strips and this one is by far my favorite! I have super sensitive skin and the strips did not bother me at all! (I tried unscented.) Would recommend to anyone, made me sleep better, stayed on my nose through an overnight flight and just super easy to use and carry around. Over all works amazing!” — mattie
“I would give them more than 5 stars if I could. I ordered a Eucalyptus breathing strips and I’m quite impressed with the quality of it and how well they helped my breathing. I always have allergies throughout the year and I always have a hard time sleeping because my nose is clogged and can’t breathe. They smell so good, very soothing but not offensive. the size is perfect. I was a little concerned at first that they might fit me awkwardly since I have a small face and nose. But I was wrong, they fit me perfectly. The strips stayed on all night without any discomfort. The next morning, I could pull the strip off easily. It didn’t leave any adhesive residue on my skin. Sleeping smoothly means everything to me. This product definitely saved me. Highly recommended.” — J. Michael
“I’ve tried many, these are my fav. Adhesive lasts all night even with face lotion on. No sharp edges that dig into my cheeks when side sleeping like others. Bought multiple times.” — Amazon Customer
Amazon
A highly rated air purifier that can address allergies
“Dust mites, pet dander, and allergens can irritate the nasal passages and worsen snoring,” Fletcher said. One way he suggests managing allergy-induced snoring is placing a HEPA filter air purifier in your bedroom.
We are big fans of this impeccably rated Levoit air purifier which promises a triple-layer filtration system that includes a pre-filter, HEPA filter and activated carbon filter. Its design also allows for 360-degree air intake and can clean air in spaces up to 1,095 square feet, even when operating on its whisper quiet sleep mode.
Amazon
An anti-snoring chin strap
“Chin straps support your jaw in a more forward position, which helps to open the airway and reduce snoring. They work best for snoring caused by a relaxed tongue or uvula,” Fletcher said.
We found this adjustable strap that is made from a breathable and sleep-friendly material and can even be worn with CPAP machines.
Amazon
Extra-strength nasal strips
When it comes to snoring caused by congestion both Fletcher and Jacobowitz said that nasal strips may have benefit potential and are relatively inexpensive.
“These adhesive strips stick to the bridge of your nose and gently lift the sides of your nostrils, which can help improve airflow and reduce snoring,” Fletcher said. “They are affordable, easy to use, and drug-free. However, they may not be effective for everyone and may irritate sensitive skin.”
Based on their guidance, we found these popular Breathe Right strips which claim to open up the nostrils to allow for up to 31% more airflow. They also use a medical grade adhesive for safe, comfortable wear and removal.
Amazon
An inspiratory muscle training devices
According to Jacobowitz, inspiratory muscles training devices, similar to what you might see used in the hospital after surgery to expand the lungs, may help reduce snoring. We selected this respiratory training which comes with free access to a coaching app along with a manual to follow along in order to strengthen lungs and improve breathing. It’s available in three different strength levels and this is the light-to-medium option.
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)