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“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release specialist, in previous HuffPost coverage.
That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly apparel, your muscles and fascia will adapt to support you correctly.”
While posture-boosting apparel can’t take the place of checkups with your doctor or targeted medical support, these products can help your body and muscle memory get in the habit of a more aligned stance.
Curious about bra and clothing options that are designed to improve your posture? Read on for some of the best pieces we found.