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Kelly Wright discusses the holiday blues and blahs. He introduces Dr. Portia Lockett and Yvonne Lewis, a Licensed Professional Counselor, to provide insights on overcoming these issues. Wright emphasizes the importance of addressing mental health, particularly grief and trauma, and encourages seeking therapy without shame. Both experts agree that talking to someone and receiving therapy can lead to personal growth and improved emotional and mental well being. Watch America’s Hope with Kelly Wright.
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